My fiction muse has returned, and he (yes, my muse is a "he") has had an awful lot to say. For the last year or so, I've been blogging about diet, health, nutrition, and dogs. I love to talk about those things, and from time to time I may touch on them and other topics. However, there are many blogs and websites by authors who are more learned that I. So going forward, the main focus of this blog will be about my writing and topics related to dystopian fiction. If you aren't interested in reading about my writing and fiction in general, I wouldn't be the least bit miffed if you unsubscribe. Everything has a season and people have diverse interests.
A few have asked me about my book, which is in the editing phase. So I'll try to give you a synopsis without being too long-winded or reveal spoilers. I will also touch on on what may have sparked my recent creativity, and why I write dystopian fiction.
I've been writing for a long time. I don't remember exactly when I started my creative scribbling, but it began with poetry. I remember writing poems on scraps of paper while waiting for the "D" train at the West 4th Street, Washington Square subway station in NYC. I wrote a lot, but I didn't keep any of it from those early years. I have my reasons. I didn't begin writing fiction full-time until I reached my, ah, more mature years. Along the way, I've had health issues, which left me with severe fatigue much of my adult life. So most of the time I worked at various careers, and then collapsed onto the sofa after dinner with scant leftover energy to write. For years I constructed full novels in my head, but didn't start writing them down until 2000.
I've had my ups and downs with writing. I've had periods of time where I literally only stopped writing to eat, sleep and use the restroom. Then there were other times where I stared at a blank word doc and nothing came out - for a year or more. Early on, I was driven to publish and received great feedback from editors. I was acquired by an agent. I published a short story. Then, I began to doubt whether my writing was ready for publication. I began to question the publishing industry. There are other factors as well that led me to fire my agent, switch genres and delve deep into what made a good fiction writer. I started writing again, in a different genre, and I plan to self e-publish my novels.
I've had some losses in 2011. First my beloved dog, then a family member. Then I learned of the death of two people who were very important in my life, though I hadn't seen them in years. I believe that this grief not only caused me to do some deep introspection, but it ignited my creativity.
One of my favorite hobbies is to read the news (I read news from all points of view and from all over the globe) then study political and social trends - and compare them to history. Then I imagine what the future might hold. I believe that history repeats itself, and our current road is fraught with danger. This is why I write dystopian fiction.
They say that writers should write what we know, and write what we want to know about. I've had some amazingly diverse careers and life experiences. Working in the field of international banking, among other things, and growing up in the New York City area has given me wonderful opportunities to broaden my horizons.
I've known people from many ethnic backgrounds and religious faiths, from Irish to Japanese, from Brazilian to French, from Pakistani to Polish to Puerto Rican. From Armenian to Italian....and on and on. I've known people who were very poor, and people who were unbelievably rich. I've been acquainted with apolitical people, to the uber-political - from Communist to Anarchist, and everything in between.
I've known writers, musicians, actors, dancers, singers, rock stars, aid workers, hippies, witches, photographers, politicians, missionaries, cowboys, famous religious figures, real gypsies, former prostitutes, con-artists, drug addicts, Olympic ice-skaters, herbalists, bank CEO's, fashion designers, members of the Irish Republican Army (IRA) - and probably many others I've forgotten right now.
So I fictionalize a few of my own experiences, and my characters are created from a mishmash of people I've known. Some of those people I've loved dearly. Others, not so much. Some I wish I'd never met. They say that we are the sum of our experiences. I don't know if that is completely true, but my own wildly diverse life has had a lot to do with who I am today, and what I write.
Which brings me to my novel. The working title is Fade To Grey. It's the first in a multi-book series.
The setting: A soft dystopian world where most people are very happy with the way the global government runs things. They feel safe from terrorism, and they don't seem to mind constant surveillance. They are used to their insular society, one which maintains a great divide between those who run the world government/economy - and everybody else. Artists are considered servants and entertainers. Most people are "guided" into specific careers, even those at the top. Although the people are strictly controlled, behind the scenes the government is lax and overconfident. Since there's been virtually no dissent for a long time, most of the surveillance cameras are broken and unmanned, the checkpoints are hit and miss, and people fall through the cracks of society more often than the government will admit.
Sound familiar? It should. It's happened before, and it will happen again. Perhaps it's happening now.
History repeats. The grand circle game. Time after time.
The Story: We'll start with the father, Colin. He's part of a family banking dynasty, and he has also been a US Senator for 6 years. The talk among people in the know is that he's likely to become the next President. He's married to a woman who neither shares his arrogant personality nor his values. His wife Simone has strong moral convictions, and plenty of secrets.
The protagonist-hero of the novel is Daniel, their 21 year-old son. Although Daniel is one of the top echelon's most eligible bachelors, he's an artsy misfit. Daniel is nothing like his friends who like to play golf, polo, and engage in gossip about each other, and chitchat about the latest celebs. He likes to write music, he plays ice hockey, and jazz piano. Like his mother, he actually cares about people who dwell outside their utopian world.
Daniel's dad Colin has arranged for Daniel to marry a woman whom Daniel cares little for to further Colin's standing in his ruthless climb up the ladder. Colin also expects Daniel to work at the family bank after he graduates from college. Or even if he doesn't graduate.
Daniel has other ideas. After getting into trouble at several exclusive private schools, Daniel makes a deal with his father. He wants to study jazz piano at a state-run arts school for exceptional students of the lowest class. This is a place that no self-respecting elite would consider setting foot in, let alone attend. Daniel promises his father that if he is allowed to study music in his senior year, he'll go through with the arranged marriage and work at the bank. So Colin relents. He's a politician after all. He crafts it to his advantage - he lets the world know that he's encouraged his son to attend a school for underprivileged artists, because Colin cares about all his constituents, and he is truly a man of the people.
Colin didn't anticipate Daniel meeting and falling in love with a dirt poor writer/journalist. A shame that Colin didn't expect Daniel to become good friends with a couple of art students and other artsy freedom-loving folks - who aren't exactly content with their lot in life.
Will Daniel return to his utopian world and do what's expected of him, or will he work against his father to fan the tiny spark of resistance cropping up in the arts community?
Well, that's all I'm able to disclose right now. My muse is warning me to keep quiet. You never know who is reading. Or listening. Or watching.
Suzan's Spot.
04 January 2012
01 January 2012
My Manuscript Evaluation and Research Service
Fact-Checking/Research :
Research to fact-check history, geographical locations, and other miscellaneous manuscript elements.
Fiction manuscript evaluation and critique of these story elements:
- Opening hook
- Pacing and flow
- Point of view
- Scene construction
- Narrative elements
- Integrating the five senses
- Setting
- Characterization
- Plausibility
- Conflict
- Plots and sub-plots
- Satisfying endings
- Author voice
Short stories and non-fiction will be considered for evaluation and critique.
All research projects will be considered, regardless of page length.
50 page minimum for evaluation/critique. 100-page minimum for evaluation only.
As a writer friend said here, I am a "big picture" person. I will review your manuscript as a whole and tell you if the elements all come together for a "full" reading experience. If you want someone to suggest "action" verbs or correct your sentences, I'm not that person, although I might make those types of suggestions from time to time. I can offer you a fresh perspective, even if you are in a critique group. I won't try to make you change your manuscript according to MY tastes. I will offer objective, constructive criticism that you may choose to implement or not. Many writers adore writing, but dislike doing the research. I'm one of those writers who love to do both. I'm a critical thinker, and I enjoy digging deep. If I can help you, please contact me.
22 July 2011
Our Nikita Grace. 11/7/7 - 7/7/11
There are moments in life that we wish to keep frozen in time, never to be forgotten. Nikki's story has many of those moments.
In late 2007, I began to consider adding a dog to our home. My beloved Bichon Frise, Peaches, died in 2004, and I thought that I'd never get another dog. We had grown used to traveling without concerning ourselves with locating pet-friendly hotels or pet sitters. Since losing Peaches was quite painful, I was apprehensive about growing attached to a dog again. But we are dog people, and the longing for a dog companion didn't go away.
One of our friends has a Maltese dog and I grew to love the breed. In early 2008, I joined an online Maltese dog forum, and began my research. We found a wonderful breeder, and on 3/24/08, we brought a Maltese puppy into our home. We immediately knew that Nikki was meant to be with us. Her personality was exactly what we were looking for, and she was adorable as well. Bruce liked the name Nikita, and I thought that Nikki would be a cute nickname. We added the name Grace, as we felt like we'd been graced with a sweet white fluff.
Nikki immediately fit perfectly into our our lives. She was calm, laid-back, playful and affectionate. We called her our "hippie-chick." No matter how much we brushed her, her hair always looked a bit scruffy. Her demeanor was cheerful, and her temperament mellow. She loved to sit on my lap and observe everything going on around her.
Nikki never was a difficult dog, and she hardly ever fussed. Nikki slept in the bed with us, curled up next to my pillow. Most mornings, I'd awaken and find her tiny head next to mine on the pillow. I felt very blessed that I'd found my perfect little dream dog. Nikki loved Bruce, too. She'd curl up around his foot, or sit next to him while he worked on his laptop. When he returned home from work or a business trip, Nikki always greeted him with lots of kisses.
Nikki loved to travel. If I placed any type of bag on the floor, she'd try and climb into it. We took her many places, and she was a wonderful travel companion. Nikki adored the beach. Whenever we visit a beach, I'll think of her contented face in this photo:
Nikki and I enjoyed attending obedience training. Nikki did very well, and I learned a lot about positive dog training methods. We regularly practiced everything we learned in school. I'd ask, "Want to practice?" and Nikki would run to her place and wait excitedly for the next command. I discovered during obedience classes that Nikki didn't like most dog treats - after she repeatedly refused treats from the trainer. So I brought a box of organic Cheerio's-type cereal to class, which worked very well, to the trainer's surprise. Nikki also adored Romaine lettuce. I home-cooked her meals, and she was a healthy and happy little girl.
I took Nikki to a few Maltese play group meetups. She didn't join in the play and seemed slightly overwhelmed by the large number of dogs running around. Nikki usually sat at my feet, or in my lap, and calmly observed the play. Nikki was generally fearless and ignored loud noises and thunder. Once she got to know a person, she was happy to be friends.
Because she was such a good girl, we sometimes called her Nikki Perfect. Bruce liked to call her Nikki Noodles, and I often called her Nikki-Nak, or Sweet Girl. Our Nikki brought a lot of love and joy into our lives. She made us smile and warmed our hearts with her affectionate and playful personality.
Nikki also brought some very special friends into my life, too - other Maltese owners.
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| Tami |
Even when Nikki was being mischievous, she was delightful. She'd make a big show of stealing our socks, taking them to her bed, and then waiting for us to play tug of war.
When Nikki got bored, she occasionally shredded the toilet tissue and turned my bathroom into a white mess. I think she had a great sense of humor.
I was very grateful that this little sweet dog added so much to my life, and yet she asked for so little in return.
Nikki suddenly grew ill in mid-June 2011. The veterinarians did not make a definitive diagnosis, despite numerous visits, several diagnostic tests, and various medications. On July 7, 2011, Nikki collapsed, and on the way to the Emergency Hospital, she died in my arms. We were heartbroken to lose our sweet girl so young. Nikki died from GME, an acute, progressive inflammatory disease of the central nervous system Currently there is little is known about this disease. There is ongoing research being done.
We dog lovers may buy a puppy from an excellent and ethical show breeder. We can create a safe, wonderful, non-toxic environment and provide the best care, but there are times when things are beyond our control. Life is not always perfect and beautiful. Indeed, it is messy, unpredictable, and sad sometimes. Maltese owners and show breeders may do everything in their power to ensure good health and longevity in their dogs. But there are no guarantees that bad things won't happen.
Our faith gives us peace and comfort. We are grateful to God that we were given three wonderful years with Nikki, and grateful that she was a happy little girl for virtually all of her life. We know that we did the best that we could for her.
I believe that heaven exists. I believe that Nikki is there, and I will see her again someday. She's hanging out with my Peaches, and they're probably sharing stories about their crazy human who loved them a lot, and often told them that since they weren't allowed to eat chocolate on earth, they'd get hot chocolate in heaven, and if they were very good, they'd get extra whipped cream.
I like to picture my Nikki girl lapping up hot chocolate topped with extra whipped cream, and smiling at the thought of me, just as I will smile at the thought of her - forever.
We love you, our sweet Nikki, our little dream dog. Thank you for all the love, joy, laughter, and many friendships that you brought into our lives. You were a very special little dog, and you are forever in our hearts. We will never forget you.
Please consider a donation to support the research at UGA Veterinary College for GME/NME:
02 June 2011
Should Dogs Eat Grains?
Remember, this is a blog, not a science journal, and these are my opinions from researching this topic - ad infinitum, when I got my current dog 3 years ago. Someone recently asked me about dog food. So here is the first of many posts on this subject. You may notice that I have strong opinions. Well, when it comes to dog food and canine medicine, I have extra-strong opinions. It's because I've had certain experiences, and have done a lot of research. Of course, these are only opinions. I encourage you to do your own homework. It's important, if you want your dog to be happy and healthy. Don't be swayed by sentiment or be frightened into anything. People in the pet world play heavily on our emotions. You need to figure out the truth for yourself.
Most dogs do not need to eat grains, and they do much better on grain-free food. There may be times that you might want to feed some plain white rice, like if your dog is suffering from digestive ailments. Grains are prevalent in most inexpensive pet foods because they are a cheap filler, not because dogs need them for nutrition. The only grain I would ever feed my dog is white rice, and that includes treats, too. I give my dogs Stella and Chewy's dehydrated wild raw salmon, Plato treats, and dried sweet potatoes for treats, And they always have these chew treats to keep them from chewing on things in my home. My dogs have never been destructive or chewed up my shoes, etc. They have on occasion TP'd my bathroom, but that is another story, lol. I believe they didn't seek out things to chew because I have always had a chew treat available to them. (Supervised, of course.) Please NO rawhide bones. EVER.
Grain-free dog foods are common now. You can find them at Petsmart and other chain stores. If you'd like to know more about pet food, here are some sites I recommend:
Whole Dog Journal (Unfortunately, to read the article you must be a paid subscriber. But it's a great journal, and well worth the money to subscribe.)
I home cook for my dogs. Right now I am using a pre-mix. Dr Harvey's Veg-To-Bowl. It's easy. Cook a protein. (I rotate beef, chicken, fish, lamb.) Boil water. Add boiling water to Dr. Harvey's pre-mix. Wait 20 minutes. Add Dr. Harvey's to protein. Add oil. (I rotate between coconut oil and salmon oil.) That's it. I like doing this because I know exactly what my dogs are eating. I know the quality of the meat and oils. It's the same meat and oils I eat myself.
Other times, I cook using a recipe I purchased from a holistic vet. Home cooking is not rocket science, believe me. Don't let the vets frighten you about this. All it takes is desire and the ability to follow a recipe. The most important thing to include in a dog's home cooked diet is calcium. Animal Essentials has great calcium, multivitamin, and fish oil supplements that work well with home cooking.
Most people don't home cook for their dogs, I know. I'm going to list some suggestions on what I think might be some decent commercial food for your dog. There are others, but I don't know all of them. If you have other suggestions, please let me know. BTW, I don't recommend EVO or California Naturals. Innova has been bought out by Proctor and Gamble.
Many folks feed their dog raw food, either a frozen variety, a dehydrated variety, or do it on their own. If you feed raw on your own, please ensure that they get calcium, either from raw bones or a supplement. Raw feeding is an excellent way to go.
Raw:
Only Natural Pet Easy Dehydrated Raw It's dehydrated, nutritionally complete raw food. Add water, and your'e done.
Canned
Weruva
Party Animal Organic grain-free
Evanger's grain-free varieties
Fromm grain-free
Grain free Kibble ( I dislike Kibble. It is nothing more than fast food for dogs. However, I know that many of you are sold on it, so here are my suggestions)
Orijen Fresh Fish
Acana grain free
Taste Of The Wild (I believe they sell this at Petsmart)
It may be a little bit more expensive to feed your dog grain-free food. But you usually will make that up in less frequent visits to the vet. In my opinion (I can't prove this, but I've seen it for myself, it's just anecdotal evidence) many skin/itching issues, ear infections, and digestive issues are caused by allergies to grain-filled, poor-quality dog foods. Vets usually say it's an inhalation allergy, but I have seen great results in dogs who go off food with grains.
Also, another thing to think about is how food affects behavior. Again, I cannot prove this, but when you feed a dog a species-appropriate diet, you are contributing to keeping its behavior under control. A well-fed dog is a calmer and happier dog.
Don't be swayed into thinking that the meat and oils used in kibbles and canned is human-quality. The label may say human-grade, but that does not meat QUALITY. I believe that the reason why some dogs don't do well on even the premium foods is poor quality meats and rancid oils. Just because a food says it is nutritionally complete, that does not mean it is quality food.
If you are shopping for food online, besides amazon.com, Pet Food Direct, Only Natural Pet, and Jeffers Pet are some of the sites where I buy my products.West Paw makes great beds and toys - all made in Montana with non-toxic materials. If you shop locally, you'll have to look for a boutique-type store in most cases. Petsmart sells a lot of very poor quality food. And supermarkets/big box stores? Please don't get me started. Most of that food is crap, period. Just read the ingredients. Do some research.
Please check out Dr. Becker's website (and the other sites on my sidebar.) Dr Becker is a vet who practices integrative medicine. She knows a lot more than I do, and it is well worth your time to read through the archives of her site and watch her videos.
Do you want a healthy, happy dog? Do you want less frequent trips to the vet, and less chronic ailments for your pet?
Feed your dog the best-quality food you can possibly afford, and do some research on vaccinations. IMO, after the puppy shots, a dog does not need any more vaccination boosters. (Of course, rabies is a legal issue, so that's a different story.) You can titer test your dog in lieu of vaccinating. A titer test shows whether the dog still carries the immunity from their previous shots. It's not foolproof, but imo, it's much better than booster shots. (Booster shots are a big $$ business, as is "prescription" dog food. Don't fall for it. Question everything!)
Well, this is a passionate subject for me. I could go on and on. But I'll stop here for now, and if you have any questions or comments, please feel free to open up a discussion!
01 June 2011
More About Your Dog's Food
So if you are interested in feeding raw, then here is an article that may encourage you:
http://paleozonenutrition.wordpress.com/2011/03/20/raw-essentials-new-zealand-pets-thrive-on-their-wild-diet-too/
Don't fall for these myths:
- Never feed a dog "people" food. (The pet food industry made this one up.)
- Kibble keeps a dog's teeth clean. (Avoidance of grains and sugars will keep dogs teeth clean. Brushing their teeth keeps their teeth clean.)
I don't encourage long-term feeding of any kibble without supplementing the dog's diet with some real food once in a while. Kibble is a highly processed food. Feeding kibble is the human equivalent of eating cereal at every meal. Kibble has issues: many contain grains, which have the potential to cause all sorts of problems in dogs, many kibbles are sprayed with synthetic flavor enhancers and rancid oils. If the pet food industry really wanted to make a kibble that had top-notch ingredients, from the meat to the vitamins to the oils, that kibble would not be affordable for most people.
I know that many people are determined to stay with kibble. Champion pet foods, which produces Orijen and Acana seem to be a reputable company, and it is the one brand that I would feed my dogs if no other choices were available to me. Taste of The Wild costs less, and I really don't like their use of canola oil and "natural flavors" but it is affordable and grain-free. If you feed TOTW, please ensure you give your dog a good Omega 3 salmon or fish oil as well. There are many other grain-free kibbles and grain-free canned varieties, and I can't review all of them here. If you feed kibble, try mixing in a little bit of cooked meat and finely chopped cooked veggies. (no salt, no onions, no grapes) once in a while. (Reduce the kibble amount when adding in other foods.)
Whenever possible, please consider being as picky about your dog's food as your own. It may save you money in vet bills, and spare you the heartache of caring for a sick dog, and it may spare your dog unnecessary chronic health issues and pain. A well-fed dog is a happy dog. No one can guarantee that if you feed your dog well, she/he will never be sick, or have any health issues. However, I believe that we can improve the odds, just like we can with our own diet.
I know that it may be inconvenient and costly to drive out of your way and make a special trip to pick up premium food, or to feed raw, cook for your dog, or to order food online, etc. But I think it really is worth it in the long run. YOU alone are your dog's sole advocate. They rely on you to take care of them. Feed them a species-appropriate diet, train them well with positive training, and love them a lot. You will have a healthy, happy, behaved dog. If more people did this, perhaps the shelters would be less full of unwanted dogs.
http://truecarnivores.com/
http://www.truthaboutpetfood.com/
07 April 2011
Why Primal Blueprint?
Let's get this out of the way: I'm not a Primal Blueprint apologist, or a "follower" of Mark Sisson. I simply like Primal Blueprint guidelines for eating and exercise. I don't get paid to advertise his blog, diet, or his books.
A little bit of backstory
Growing up, we ate pretty well in our family. Although bread was usually served with almost every meal, and we ate pasta frequently, we didn't eat much junk. Soda wasn't allowed in our home, and dessert was served only on Sunday. The rest of the time, we ate fruit as a snack or dessert, and chocoate chip cookies once in a while. My mother cooked every night, and she used butter and olive oil. She was a big believer in eating lots of veggies. I'm grateful for her cooking, and food choices.
When I got out on my own, I became interested in nutrition and herbal supplements. Distracted by weight issues and a stressful career, I've not always adhered to eating nutritious foods and I didn't take very good care of my body in my twenties, including my teeth/gums, which was a huge mistake.
My interest in nutrition started in the 70's with supposed "health foods," like brown rice, wheat germ, granola, and soy protein. I started studying herbal remedies, mostly for energy boosts. I was tired all the time, and nobody could tell me why. My doctor said I was fine. After I dealt with a severe case of mono at 22, the fatigue grew worse. So I continued in my studies and learned on my own about nutritious foods and herbal/vitamin supplements and I tried many diets. The internet wasn't around back then, unfortunately, so I did the best I could. My eating habits swung from low-fat/low-calorie "healthy" starvation diets, to "healthy" vegan/vegetarian foods, to throwing up my hands and eating whatever I wanted or what I could afford, including fast food, because no diet helped me feel better. I was still exhausted, had joint pain, and depression. I lost weight, I gained it back, I lost it again, and gained it back again. Little did I know I was destroying my metabolism and setting myself up for insulin resistance.
In 2000, I worked in a couple of health food stores, which added to my knowledge of supplements and organic, unprocessed foods. Over the last 12 years, we've tried our best to eat foods that are organic, unprocessed, and locally grown/raised. In 2004, I started on South Beach Diet, and stayed on it roughly for 2 years. I lost weight only in Phase 1, which is low-carb and sugar free. Once on Phase 2, my weight stalled, so I kept returning to Phase 1, but I grew tired of all the low-fat food, and my energy level plummeted. So in 2006, I said to myself, "Why bother?" I decided to eat whatever I wanted, as long as it was unprocessed, and "healthy." I gained back all the weight I'd lost in 2004. Unfortunately, by 2007, my weight was at its highest point ever, because I was still eating sugar and wheat.
Then I discovered the writings of Sally Fallon, Mary Enig, and the Weston A. Price Foundation. They made a lot of sense. Eat the way your ancestors ate. My ancestors were thin and healthy, and they ate real foods - olive oil, butter, meat, veggies, etc. So I bought some unrefined, virgin coconut oil, started eating real butter again, and ditched the low-fat foods and cooking sprays. I didn't lose any weight, (I was still eating grains/sugars) but I stopped gaining weight, even though I was eating higher fat. I noticed I was eating less food, without any effort at all. My portions grew smaller.
My food "philosophy" has been relatively close to the Weston A. Price Foundation guidelines since 2007.
Discovering "Paleo" style eating.
In 2009, while researching the best eating plan for gluten-free, casein-free eating and weight loss, I read Neanderthin, by Ray Audette
Primal Blueprint is practical and logical
Primal Blueprint stresses eating foods in their natural state, organic, grassfed, pastured and local whenever possible, always grain-free, sugar-free, and legume-free, and using cheese in very small amounts, as a condiment. It isn't an "all-or-nothing" way of eating. It has the 80/20 rule, which is great for most people. We're all faced with those days when we have to eat in restaurants or in someone's home,where there are no suitable options. The 20% gives you that leeway. I personally have to stay at 85% and above, to remain in weight-loss, binge-free mode.
If you read Mark's Daily Apple blog, you'll obtain a lot of practical advice. He's not dogmatic about food. He tells you that eating cold cuts (deli meats) make him feel bad. He doesn't tell YOU not to eat them, he tells you to try them and see how they make you feel. He also has the right idea about exercise. All my adult life I've been told to do heavy cardio, high impact, fat-burning exercise. I could never do it, and I always felt like I fell short. Primal Blueprint's ideas about exercise are reasonable and attainable. I like how Sisson tells us to enjoy our workouts like "play," and always make an effort to get a good night's sleep. These are simple ideas, but they are often forgotten in our busy, stressful lives.
I try to simplify my life. I like to clear the clutter, I use the one-in-one out rule - I generally buy things only when I have to replace something, and I look for products that are multi-taskers. Life can get too complicated, and for me, Primal Blueprint makes meal planning and cooking easy, and exercise doable. It lines up with un-complicating my life and enjoying nourishing food. It's not a fad diet - in fact, it's not a diet at all. If you're looking for a quick weight-loss diet, most any diet will help you to lose weight. But the question is, will you regain that weight when you go back to your former eating habits? What about your health? Primal Blueprint is not a diet. It's an extremely healthy way of eating and living - for life. That is why it's my chosen way of eating.
I hope you are having a great week eating nourishing foods and getting out in the sunshine. My week hasn't gone as well as I'd liked. The hidden gluten bug got me when we ate dinner out one day last week, and my old body is still suffering the effects of that. But this too, will pass. I didn't bother to weigh in as I know I haven't lost anything with this bloat effect. Sorry, maybe that's TMI! :-)
Please keep the Japanese people and their pets in your thoughts/prayers.
04 April 2011
How I Define a Paleo/Primal Lifestyle
I think the words "Paleo" and "Primal" mean different things to different folks. The definitions of Paleo that I like are: "old," or "ancient." My favorite definitions of Primal are: "essential component," or "primary." So this post is all about what a Paleo or Primal lifestyle personally means to me. If you have a different definition, then that is fine. This is what works for me. I'm 55 years old, and have lingering physical complaints from undiagnosed gluten intolerance and eating a low-fat/high-carb, sugar-laden diet for many years. I will never be as young, fit, and healthy as some of you in the Paleo community. So my methods and goals may be very modest compared to yours. :-)
Eating Primal is all about getting back to basics and eating some of the foods that your ancestors ate. Eating foods in their natural state as often as possible, while eliminating foods that make you feel bad and sick, like our modern-day genetically modified wheat, oats, rye, barley, sugar, and plant oils. This means grocery shopping in the meat and produce aisles, and skipping the rice, prepared foods, packaged foods, and bottled/canned condiments as much as possible. I'm not dogmatic about this eating plan. I still use bottled tamari, jarred almond butter, and canned tomatoes. I eat rice once in a while. But I do try to keep most of my food choices within the meat and produce sections of the market. I eat as much organic food as my budget permits. I try not to eat in restaurants. I agree with Jack LaLanne who said, "If man made it, don't eat it." Unfortunately, food that isn't man-made or man-adulterated is getting harder to find these days. Eating Primal is about getting in the kitchen and preparing your meals from scratch. If you want to be Julia Child, that's cool. If you just want to broil a steak and throw it on top of some romaine lettuce, that's cool, too. Either way, it's going to be better for you if you cook your own food.
Primal fitness to me is all about ditching the chronic cardio that brought on much pain and killed my motivation to work out. Fitness now means keeping my body strong and fit by moving around and lifting heavy things daily, (and perhaps sprinting a few times a week - if/when you are up to it. I am not at this point.) I'm not dogmatic about exercise. If someone wants to take Yoga, Zumba, or Pilates classes, I'm not going to suggest instead that they do PX90 or Crossfit - unless they think they will really enjoy it. My European ancestors walked a lot and lifted heavy things every day. One of my goals is to emulate them. If you want to try a new sport, activity, or fitness routine, but you have limited range of motion and joint pain from arthritis and scoliosis like I do, then Pilates might be a great starting point. It will strengthen your core and increase your stamina to prepare you to try other things that may be too challenging right now. I really want to be able to go on those 5-mile hikes out west with my husband someday. I also would love to take some Martial Arts classes in the future. I believe that Pilates classes may help me achieve those goals later. Yoga is another discipline that you might enjoy, and will help prepare you for more challenging activities, if that's your goal. If your goal is to walk every day and enjoy Pilates and/or Yoga for life, that's cool with me. Is it Paleo? Depends on who you ask. If you ask me, it fits. Both will strengthen your body.
Living a Primal lifestyle is also about reducing your total toxic load by taking into consideration the total toxicity of all the products in your home that you use for cleaning, personal care, decorating and enhancing your home, plus taking into consideration outside air and water pollution. It means removing those toxic scented air fresheners. Cleaning with baking soda, vinegar, and peroxide instead of chemical cleaners. Using shampoos and cosmetics that have few ingredients - with names you can actually pronounce. It means filtering your water and avoiding outdoor exercise on high air pollution days. It means taking supplements like chlorella and kelp, and others, if you are exposed to chemicals, pesticides, radiation, etc. (I plan to blog more about this soon.)
Lastly, living a Primal lifestyle is all about getting back to basics. Getting outside and playing, hanging with your loved ones, and your pets, trying to live as simply as possible, slowing down from the frenetic pace of modern life. You don't have to live like a caveman or a Luddite and get rid of your laptops or smartphones to enjoy a Primal lifestyle. You just have to put these things in their proper place. Years ago, the term "Naturalist" was popular. People used it to describe those folks who wanted to "get back to nature." I think that there is an element to that in a Primal lifestyle. If you are into science and want to define the Paleo/Primal lifestyle by that - hey, it's fine with me. I'm here to get healthy. I'm here for the food, the fresh air, and the uncomplicated enjoyment of life.

Check Out Food Renegade's Fight Back Friday:
http://www.foodrenegade.com/fight-back-friday-april-15th/#more-2780
Eating Primal is all about getting back to basics and eating some of the foods that your ancestors ate. Eating foods in their natural state as often as possible, while eliminating foods that make you feel bad and sick, like our modern-day genetically modified wheat, oats, rye, barley, sugar, and plant oils. This means grocery shopping in the meat and produce aisles, and skipping the rice, prepared foods, packaged foods, and bottled/canned condiments as much as possible. I'm not dogmatic about this eating plan. I still use bottled tamari, jarred almond butter, and canned tomatoes. I eat rice once in a while. But I do try to keep most of my food choices within the meat and produce sections of the market. I eat as much organic food as my budget permits. I try not to eat in restaurants. I agree with Jack LaLanne who said, "If man made it, don't eat it." Unfortunately, food that isn't man-made or man-adulterated is getting harder to find these days. Eating Primal is about getting in the kitchen and preparing your meals from scratch. If you want to be Julia Child, that's cool. If you just want to broil a steak and throw it on top of some romaine lettuce, that's cool, too. Either way, it's going to be better for you if you cook your own food.
Primal fitness to me is all about ditching the chronic cardio that brought on much pain and killed my motivation to work out. Fitness now means keeping my body strong and fit by moving around and lifting heavy things daily, (and perhaps sprinting a few times a week - if/when you are up to it. I am not at this point.) I'm not dogmatic about exercise. If someone wants to take Yoga, Zumba, or Pilates classes, I'm not going to suggest instead that they do PX90 or Crossfit - unless they think they will really enjoy it. My European ancestors walked a lot and lifted heavy things every day. One of my goals is to emulate them. If you want to try a new sport, activity, or fitness routine, but you have limited range of motion and joint pain from arthritis and scoliosis like I do, then Pilates might be a great starting point. It will strengthen your core and increase your stamina to prepare you to try other things that may be too challenging right now. I really want to be able to go on those 5-mile hikes out west with my husband someday. I also would love to take some Martial Arts classes in the future. I believe that Pilates classes may help me achieve those goals later. Yoga is another discipline that you might enjoy, and will help prepare you for more challenging activities, if that's your goal. If your goal is to walk every day and enjoy Pilates and/or Yoga for life, that's cool with me. Is it Paleo? Depends on who you ask. If you ask me, it fits. Both will strengthen your body.
Living a Primal lifestyle is also about reducing your total toxic load by taking into consideration the total toxicity of all the products in your home that you use for cleaning, personal care, decorating and enhancing your home, plus taking into consideration outside air and water pollution. It means removing those toxic scented air fresheners. Cleaning with baking soda, vinegar, and peroxide instead of chemical cleaners. Using shampoos and cosmetics that have few ingredients - with names you can actually pronounce. It means filtering your water and avoiding outdoor exercise on high air pollution days. It means taking supplements like chlorella and kelp, and others, if you are exposed to chemicals, pesticides, radiation, etc. (I plan to blog more about this soon.)
Lastly, living a Primal lifestyle is all about getting back to basics. Getting outside and playing, hanging with your loved ones, and your pets, trying to live as simply as possible, slowing down from the frenetic pace of modern life. You don't have to live like a caveman or a Luddite and get rid of your laptops or smartphones to enjoy a Primal lifestyle. You just have to put these things in their proper place. Years ago, the term "Naturalist" was popular. People used it to describe those folks who wanted to "get back to nature." I think that there is an element to that in a Primal lifestyle. If you are into science and want to define the Paleo/Primal lifestyle by that - hey, it's fine with me. I'm here to get healthy. I'm here for the food, the fresh air, and the uncomplicated enjoyment of life.

Check Out Food Renegade's Fight Back Friday:
http://www.foodrenegade.com/fight-back-friday-april-15th/#more-2780
01 April 2011
Influences, TV, & Miscellaneous Helpful Stuff
Over the last week or so, we've been watching the TV news regarding the troubles in Japan. We don't normally watch TV. A couple of years ago, we decided to get rid of our cable. I know that seems odd to many people. Indulge me as I try to explain.
Television is an enormous marketing tool. And that includes TV news and our favorite shows, too. I'm not a scientist, and although I have great respect for scientific studies and knowledge, I don't often understand the fine details. So to sum up: TV manipulates people's minds, (especially little people) and influences you on what to buy and even how to think. No, that's not some crazy conspiracy theory, although it is controversial because there are strong opinions on both sides. The reason why I am going out on a limb here and blogging about it is due to my own experiences with TV.
Television uses Theta brain waves - which invokes a passive dream state. Reading uses Beta waves - which invokes acute awareness. You can find many studies that prove or disprove this theory, but really, all you have to do is think about your passive state as you watch TV. Are you thinking about what you are seeing, or are you just taking it in? When you watch a TV commercial and your brain is bombarded simultaneously by images, music and voice overs, are you really thinking about each stimuli? I'm certain that TV stations and TV advertisers know all about Beta and Theta waves. If I were a TV ad exec, I know that I would.
How about The Food Network? Have you gone out and bought some things to model your kitchen after Rachael, Giada, or Alton? Did you really need all that stuff? Has it made you a better cook? After watching Food Network, did you get a strong urge to eat the food that you saw on the show? Was it in your diet plan? I know I fell for this and bought things I didn't need or couldn't afford, because it looked so cool in their "kitchen." I know that if I watched a show in which they baked a coconut cake, I sure as heck wanted a slice of coconut cake, too.
How about cable news? Up until about 4 years ago, I used to believe everything the cable news pundits told me because they seemed to vehemently agree with my political persuasions. (They were like me!) Instead of researching the issues for myself (which is easily done by reading ALL points of view on a topic, then forming opinions) I just took what they said as the absolute truth and parroted their words and opinions. I won't go into detail here, but from some first-hand experiences, I learned that the most trusted "names" on TV news lie. They lie a lot. They slant stories to make you believe one thing, while the truth is quite different. It's not all about giving you truth and helping you. It's about making money (and about having you passively agree with them so you watch more, and they make more money and influence you politically and socially.)
Watching TV all the time changes your brain. And your kids, too. Reading engages your brain in a different way - makes your brain more active and engaged. In my opinion, TV exerts a much stronger influence on the subconscious than reading. While we were watching the TV news last week, we also had to sit through the commercials. 90% of them were for prescription medications. 10% of them were for junk we don't need, or for horrible processed food. Do you think that these commercials aren't strongly influencing people and dumbing them down to accept TV as absolute truth?
After a week, I just couldn't stand it anymore, so we turned off the TV and returned it to its place - using it as a monitor to view carefully chosen DVDs. Ah, peace has returned to our home! Our thinking is sharp and clear again.
We get our news online, from various sources - and from all points of view, then we make up our own mind about things.
TV viewing can be an educational and an entertainment tool when used wisely and sparingly. But watching it constantly dumbs us down, makes us passive in some ways and aggressive in others, plays on our fears and compulsions. The consequences of TV addiction are downright negative - like getting us into debt, making us obese or appearance-obsessed, making us unable to think independently, and passively influencing us into accepting a point of view (because the television personality seems to have the same political, religious, or social view as we do.) TV is carefully scripted and edited - even the so-called "reality" shows, the news, and documentaries. Nothing is at it seems in TV. Ask folks in the business to tell you the truth about it.
You don't have to take my word for it, just do some research on your own. If you like to watch certain shows, (and yes, some of them subtly push agendas and/or mixed messages) then why not join Netflix or get amazon downloads? That puts YOU back in control, and the bonus is: zero commercials.
So what the heck is the point of this post and what in the world does it have to do with weight or living simply?
Influences and minimalism.
Whom and what influences you? Is it the television gurus? The things you see on TV commercials? Do you have more stuff than you need (including pounds) because of TV? How can you possibly pare down your weight and your stuff when TV is screaming at you to buy more and to eat more? ("healthy" whole grains and low-cal stuff included)
If you don't think TV is addictive and it doesn't influence you to buy things, including medicine and food, then try this: Turn it off completely for one entire week. Too tough for you? Hmm. Okay, so how about for 3 days? (If you really want to kick the habit, you'll have to go for 3 weeks without it.)
Can you do without it for three days? Three weeks? Are you addicted to TV? Does it influence your life?
A couple of links:
TV images and your memory
Is television making us stupid?
Must-view clips from Network, a brilliant movie from 1976. Nothing ever changes, it seems. Especially truth.
http://www.youtube.com/watch?v=MTN3s2iVKKI
http://www.youtube.com/watch?v=WINDtlPXmmE&feature=related
http://www.youtube.com/watch?v=v3vbCxj2ifs&feature=related
Miscellaneous stuff:
Help with displaced and abandoned pets: http://www.huffingtonpost.com/2011/03/17/help-japan-animals_n_836898.html#s254539&title=Animal_Refuge_Kansai
I love the Japanese people. Back in the 1980's I worked for a Japanese Bank in NYC, and I grew to love and appreciate the people and their culture.
Television is an enormous marketing tool. And that includes TV news and our favorite shows, too. I'm not a scientist, and although I have great respect for scientific studies and knowledge, I don't often understand the fine details. So to sum up: TV manipulates people's minds, (especially little people) and influences you on what to buy and even how to think. No, that's not some crazy conspiracy theory, although it is controversial because there are strong opinions on both sides. The reason why I am going out on a limb here and blogging about it is due to my own experiences with TV.
Television uses Theta brain waves - which invokes a passive dream state. Reading uses Beta waves - which invokes acute awareness. You can find many studies that prove or disprove this theory, but really, all you have to do is think about your passive state as you watch TV. Are you thinking about what you are seeing, or are you just taking it in? When you watch a TV commercial and your brain is bombarded simultaneously by images, music and voice overs, are you really thinking about each stimuli? I'm certain that TV stations and TV advertisers know all about Beta and Theta waves. If I were a TV ad exec, I know that I would.
How about The Food Network? Have you gone out and bought some things to model your kitchen after Rachael, Giada, or Alton? Did you really need all that stuff? Has it made you a better cook? After watching Food Network, did you get a strong urge to eat the food that you saw on the show? Was it in your diet plan? I know I fell for this and bought things I didn't need or couldn't afford, because it looked so cool in their "kitchen." I know that if I watched a show in which they baked a coconut cake, I sure as heck wanted a slice of coconut cake, too.
How about cable news? Up until about 4 years ago, I used to believe everything the cable news pundits told me because they seemed to vehemently agree with my political persuasions. (They were like me!) Instead of researching the issues for myself (which is easily done by reading ALL points of view on a topic, then forming opinions) I just took what they said as the absolute truth and parroted their words and opinions. I won't go into detail here, but from some first-hand experiences, I learned that the most trusted "names" on TV news lie. They lie a lot. They slant stories to make you believe one thing, while the truth is quite different. It's not all about giving you truth and helping you. It's about making money (and about having you passively agree with them so you watch more, and they make more money and influence you politically and socially.)
Watching TV all the time changes your brain. And your kids, too. Reading engages your brain in a different way - makes your brain more active and engaged. In my opinion, TV exerts a much stronger influence on the subconscious than reading. While we were watching the TV news last week, we also had to sit through the commercials. 90% of them were for prescription medications. 10% of them were for junk we don't need, or for horrible processed food. Do you think that these commercials aren't strongly influencing people and dumbing them down to accept TV as absolute truth?
After a week, I just couldn't stand it anymore, so we turned off the TV and returned it to its place - using it as a monitor to view carefully chosen DVDs. Ah, peace has returned to our home! Our thinking is sharp and clear again.
We get our news online, from various sources - and from all points of view, then we make up our own mind about things.
TV viewing can be an educational and an entertainment tool when used wisely and sparingly. But watching it constantly dumbs us down, makes us passive in some ways and aggressive in others, plays on our fears and compulsions. The consequences of TV addiction are downright negative - like getting us into debt, making us obese or appearance-obsessed, making us unable to think independently, and passively influencing us into accepting a point of view (because the television personality seems to have the same political, religious, or social view as we do.) TV is carefully scripted and edited - even the so-called "reality" shows, the news, and documentaries. Nothing is at it seems in TV. Ask folks in the business to tell you the truth about it.
You don't have to take my word for it, just do some research on your own. If you like to watch certain shows, (and yes, some of them subtly push agendas and/or mixed messages) then why not join Netflix or get amazon downloads? That puts YOU back in control, and the bonus is: zero commercials.
So what the heck is the point of this post and what in the world does it have to do with weight or living simply?
Influences and minimalism.
Whom and what influences you? Is it the television gurus? The things you see on TV commercials? Do you have more stuff than you need (including pounds) because of TV? How can you possibly pare down your weight and your stuff when TV is screaming at you to buy more and to eat more? ("healthy" whole grains and low-cal stuff included)
If you don't think TV is addictive and it doesn't influence you to buy things, including medicine and food, then try this: Turn it off completely for one entire week. Too tough for you? Hmm. Okay, so how about for 3 days? (If you really want to kick the habit, you'll have to go for 3 weeks without it.)
Can you do without it for three days? Three weeks? Are you addicted to TV? Does it influence your life?
A couple of links:
TV images and your memory
Is television making us stupid?
Must-view clips from Network, a brilliant movie from 1976. Nothing ever changes, it seems. Especially truth.
http://www.youtube.com/watch?v=MTN3s2iVKKI
http://www.youtube.com/watch?v=WINDtlPXmmE&feature=related
http://www.youtube.com/watch?v=v3vbCxj2ifs&feature=related
Miscellaneous stuff:
- If you are on a strict budget and want to eat well and perhaps try some organ meats, I have what may seem a very strange suggestion for you. Mark's Daily Apple had a recent post about this, and I concur. Some grass fed beef companies sell a ground meat mix they label "pet" food. I've been told by one vendor that fatty ground beef (70% lean or less) MUST be labeled "for pets" - as the USDA doesn't think it's fit for human consumption. (Even though it is totally human-grade, grass fed meat. Sheesh, the USDA considers corn/soy oil human food, but not fatty meat. Go figure.) US Wellness Meats has a ground grass-fed beef, heart and liver "pet-food" combo. It's inexpensive - $3.74 a pound, and if you buy more than 8 pounds, it's 10% less. I've fed this to my dogs, and I've tasted it - it tastes good. I plan to cook meatloaf and chili with it. It's a wonderful way to sneak organ meats into your diet. I mix it with lean ground sirloin, so that it ends up having a nice mix of fat and lean. I know it sounds nutty, but if you want to improve your health on a budget, give it a shot. If you order it ONLY between today 3/20 and Tuesday 3/22, and use discount code spices, you get an automatic 15% off. Caveat: They charge $7.50 for shipping/handling, and they have a minimum order: 7 pounds AND $70. But still, if you have room in the freezer and $70, it's a great deal: http://www.grasslandbeef.com/Detail.bok?no=879
- I am eagerly looking forward to this book. I haven't read it yet, but Everyday Paleo seems like it will be a great tool for busy parents, and people who are interested in a Paleo way of eating. Here's a short video about the book. I've already pre-ordered mine, and will be doing a review.
- I've decided to give up fruit for a couple of weeks and see if it helps with my weight loss. I adore my nightly indulgence of berries and cream, but I may have to forgo it for a while if it is stalling my weight loss. I finally got into my size 14 jeans, but they are still a little tight in places. It would be wonderful if I could get to a 20-pound weight-loss by the end of April. Giving up fruit is such a small thing compared to how great I know I will feel if I am 20 pounds lighter!
- PIease keep the Japanese people in your thoughts/prayers. If you'd like to help them and their dogs, here's a couple of links:
Help with displaced and abandoned pets: http://www.huffingtonpost.com/2011/03/17/help-japan-animals_n_836898.html#s254539&title=Animal_Refuge_Kansai
I love the Japanese people. Back in the 1980's I worked for a Japanese Bank in NYC, and I grew to love and appreciate the people and their culture.
29 March 2011
Night Train To Berlin
"I’d only been in CafĂ© Hugo thirty minutes..."
“There might be a story down at the Gare du Nord.”
“Berlin,” he said, with a shake of his head...
So, what's this all about?
My historical short story Night Train to Berlin, has been be published in the genre anthology: Coach's Midnight Diner I'm thrilled to be a part of the first issue of this great new anthology. Here's the description:
Night Train to
Just prior to World War II, a reporter-turned-spy is assigned to follow a beautiful woman in order to discover her connection to the Nazis. But is she what she appears?
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